Mental Health Archives - Hopeful Beginnings

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Power of Journaling

Health, Journaling, Mental Health, Women

The power of Journaling Perhaps you were one of those teens who wrote her little heart out listening to sad music until your hand hurt. Or maybe you were never into writing and cannot even fathom why someone would willingly write. Regardless, you’re an adult now, a mom, a busy person. You…

Maternal Mental Health

Mental Health, Mother, post-baby body, Postpartum

Maternal Mental Health Month In honor of Maternal Mental Health Month, take a moment to check in with yourself. Panic attacks consisting of breathlessness and rush of fear are not the only signs that signal we need to pay attention to our mental health. Try asking yourself the followingquestions: Have I been…

Mental Health Medication – to Medicate or not to Medicate

Counseling, Medication, Mental Health, Mother

To Medicate or Not to Medicate… As a therapist, I have listened to numerous clients share their fears about taking medication to support their mental health needs. Common fears include side effects, adjustment periods, weaning side effects, “zombie effects”, and long-term effects. Fear of the unknown is ultimately the underlying influential factor. It’s…

Winter Blues

Children, Counseling, Depression, Mental Health, Winter Blues

At this point, it’s no secret that winter blues are a real thing. Add the extra barriers that mothers face in getting out of the house, such as packing a full diaper bag, finding everyone’s hats, coats, gloves, the nightmare of getting everyone buckled in while you stand in the cold, assembling a…

The End of January

Mental Health, Mom Self Care, Mother, Toddler

The End of January… It’s common to jump into the beginning of January with renewed energy in pursuit of a fresh start. There’s nothing wrong with riding the waves of motivation. I say, go for it! Just be gentle with yourself when there’s a lull. Life in general is full of waves, crests,…

Calm in the Storm

Anxiety, Counseling, Family, Mental Health

“Is it always going to be like this?”. There are times when it seems non-stop. Whether it’s a season of non-stop illnesses or a never-ending custody battle or your own nameless personal battle in motherhood, it can be hard to see the light at the end of the tunnel. Functioning with physical…

Is it me? Am I the drama?

Counseling, Depression, Mental Health

“Is it me? Am I the drama?” Our mind is a trickster. It tends to view life through a certain lens, but that lens can be tainted by the feelings we are experiencing. This in turn impacts our actions; leading to the phrase: “a self-fulfilling prophecy”. What does your lens look like? If…

The Holiday Shuffle

Family, Holidays, Mental Health

We’ve all been there. The topic of holidays can be anxiety provoking. Balancing in-laws and food preferences can bring on a headache just thinking about it. Whether you are trying to strike the perfect balance with your partner or the other co-parent in your life, tensions can get high. Before you reach for…

A Mom’s Happy Place

Child Birth, Children, Mental Health, Mother, self care

Happy Space Do you have a happy space? My house on a regular basis is overflowing with sippy cups, stuffed animals, crayons, and bags (for some reason?). I know I must not be the only one tripping over last month’s Happy Meal toy or feeling the millions of crumbs stuck to the…

Perinatal Anxiety & Perinatal Depression

Anxiety, Children, Counseling, Family, Mental Health

When my kids were very young, summer was always the most stressful time of year for me. I felt a tremendous amount of pressure to make the most of each day, plan amazing family trips, make memories and somehow relax while doing it. What summer meant to me was the constant fear of…

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