Mental Health Archives - Hopeful Beginnings

Mental Health

A Mother’s Counseling Journey

Counseling, Mental Health, Mother, Mother's, Pregnancy, Social Worker

Although my pregnancy started off as planned, it quickly went off course due to all the chaos within my personal life. For years I battled with anxiety disorder and depression, but I was really struggling with all of the changes and overwhelming emotions in my life plus I was feeling very isolated. Around…

Mom’s Balance

Mental Health, Mom Self Care, Mother

Balance. A buzzword right now on social media platforms, specifically geared towards mothers. Mothers are encouraged to find a balance of self-care, tending to the needs of children, and possibly even a career outside of the home. As mothers, we are told, “treasure every moment, it goes by so fast” and we see…

Pregnancy Taking Care of Yourself

Children, Mental Health, Mother, Postpartum, Pregnancy

At Hopeful Beginnings, we talk a lot with mothers and families about taking care of themselves during pregnancy and after baby is born. As a social service agency that provides counseling, generally we are referring to taking care of the parent’s emotions and well-being. However, it is also important for new mothers to…

Fathers Experiencing Postpartum Depression – PPD

Children, Family, fathers, Mental Health

In 2022, Hopeful Beginnings was proud to take on our first few male clients into our mental health/counseling program. It was a much-needed mindset adjustment for myself as a human services professional and for the agency. Having worked for much of my career listening to victims of domestic violence, I will always be…

What are the signs of Perinatal Depression

Counseling, Mental Health, Mother, Pregnancy

Depression or anxiety that occurs during pregnancy is called perinatal depression or perinatal anxiety. Perinatal depression can include symptoms such as; frequent crying, mood swings, irritability, extreme fatigue, difficulty concentrating, sleep problems, loss of sexual interest, anxiety, appetite changes, negative scary thoughts, feelings of inadequacy, hopelessness and despair. Perinatal anxiety includes symptoms similar…

Mother’s fear of seeking Mental Health Support

Children, Counseling, Mental Health

One of the most common fears that prevent new mothers from seeking mental health support is the fear that their child (or children) will be taken away from them if they reveal that they have “dark” or intrusive thoughts. As a woman and a mother who sits in a position of privilege -white,…

I Love My Family Photo Collage Instagram Post 3

Hopeful Beginnings 2022 in Review

Adoption, Children, Counseling, Family, fathers, Grief & Loss, Mental Health, Mother, Pregnancy, self care, Social Worker, Teen, Teen Parenting

As we wind down 2022, I want to take time to reflect on the best present that we can give this season and that is the gift of hope. On so many occasions in this past year, I have been asked to explain Hopeful Beginnings – our work as an agency – and…

A New Mom’s counseling success story

Adoption, Children, Counseling, Family, Mental Health, Mother, Pregnancy

Not every story at Hopeful Beginnings ends on a joyous note but when they do, we celebrate those moments with our clients. Here is one of the incredible stories that we were so grateful to be a part of: Aubrey came to Hopeful Beginnings seeking counseling for postpartum depression that had become consuming….

Mom’s Mental Health

Children, Family, Mental Health, Mother, mothers

Mental health is a dynamic place where as you pass through life, through good times and bad, it ebbs and flows. During the time that is not so great, there is Hopeful Beginnings where you can get the help you need before and after having a baby. If you are pregnant and it’s…

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