Pregnancy Archives - Hopeful Beginnings

Pregnancy

A Mother’s Counseling Journey

Counseling, Mental Health, Mother, Mother's, Pregnancy, Social Worker

Although my pregnancy started off as planned, it quickly went off course due to all the chaos within my personal life. For years I battled with anxiety disorder and depression, but I was really struggling with all of the changes and overwhelming emotions in my life plus I was feeling very isolated. Around…

Pregnancy Taking Care of Yourself

Children, Mental Health, Mother, Postpartum, Pregnancy

At Hopeful Beginnings, we talk a lot with mothers and families about taking care of themselves during pregnancy and after baby is born. As a social service agency that provides counseling, generally we are referring to taking care of the parent’s emotions and well-being. However, it is also important for new mothers to…

What are the signs of Perinatal Depression

Counseling, Mental Health, Mother, Pregnancy

Depression or anxiety that occurs during pregnancy is called perinatal depression or perinatal anxiety. Perinatal depression can include symptoms such as; frequent crying, mood swings, irritability, extreme fatigue, difficulty concentrating, sleep problems, loss of sexual interest, anxiety, appetite changes, negative scary thoughts, feelings of inadequacy, hopelessness and despair. Perinatal anxiety includes symptoms similar…

I Love My Family Photo Collage Instagram Post 3

Hopeful Beginnings 2022 in Review

Adoption, Children, Counseling, Family, fathers, Grief & Loss, Mental Health, Mother, Pregnancy, self care, Social Worker, Teen, Teen Parenting

As we wind down 2022, I want to take time to reflect on the best present that we can give this season and that is the gift of hope. On so many occasions in this past year, I have been asked to explain Hopeful Beginnings – our work as an agency – and…

A New Mom’s counseling success story

Adoption, Children, Counseling, Family, Mental Health, Mother, Pregnancy

Not every story at Hopeful Beginnings ends on a joyous note but when they do, we celebrate those moments with our clients. Here is one of the incredible stories that we were so grateful to be a part of: Aubrey came to Hopeful Beginnings seeking counseling for postpartum depression that had become consuming….

Child Birth Education

Children, Family, mothers, Pregnancy

Child Birth Education – if you ask my husband, the two full days of childbirth education I asked (forced?) him to attend with me at the hospital were among the longest two days of his life. Nine years later, I don’t remember many of the details except that there were lots and lots…

Grief over a lost pregnancy

Grief & Loss, Pregnancy

Grief over a lost pregnancy. There are many subtitles that are under a lost pregnancy. The first is a miscarriage. A miscarriage is the spontaneous loss of a fetus before the 20th week of pregnancy. Approximately half of all fertilized are lost spontaneously, usually before the woman knows she is pregnant. Among women…

Self Care isn’t selfish

Children, Counseling, Family, General, Pregnancy, self care

If you do not take care of yourself, then no one understands that you need to be cared for. No one can read our minds as to what we need. What does self-care really mean? It is like putting on your oxygen mask before you put your child’s oxygen mask on an airplane….

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