Perinatal anxiety refers to excessive worry, fear, or nervousness that occurs during pregnancy (antenatal anxiety) or in the first year after childbirth (postnatal anxiety). It is a type of anxiety disorder that can significantly impact a person’s well-being during this critical time. An individual can experience postpartum anxiety in conjunction with postpartum depression or on its own.
Perinatal anxiety can be triggered by various factors, including hormonal changes, previous mental health issues, lack of support, stressful life events, or a history of anxiety disorders. It can affect anyone, regardless of whether it is their first pregnancy or not.
Perinatal anxiety can affect daily functioning, relationships, and the ability to care for the baby. It can also contribute to postpartum depression if left untreated.
If you are pregnant or have recently had a child and are experiencing the symptoms of perinatal anxiety, please reach out to Hopeful Beginnings for help. Therapy can help you learn to manage your anxiety. If medication is needed, Hopeful Beginnings will help you find a medical provider to work with you in conjunction with therapy.
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