×
Menu
Search

Postpartum Anxiety / Prenatal Anxiety

Home/Mental Health/Postpartum Anxiety / Prenatal Anxiety

Postpartum Anxiety / Prenatal Anxiety

Perinatal anxiety refers to excessive worry, fear, or nervousness that occurs during pregnancy (antenatal anxiety) or in the first year after childbirth (postnatal anxiety). It is a type of anxiety disorder that can significantly impact a person’s well-being during this critical time. An individual can experience postpartum anxiety in conjunction with postpartum depression or on its own.

Symptoms of Perinatal Anxiety

  • Persistent Worry: Constantly worrying about the health and safety of the baby, oneself, or other family members.
  • Physical Symptoms: Includes palpitations, sweating, dizziness, shortness of breath, or nausea.
  • Irritability and Restlessness: Feeling on edge, easily agitated, or unable to relax.
  • Sleep Disturbances: Difficulty falling asleep, staying asleep, or waking up too early, even when the baby is sleeping.
  • Intrusive Thoughts: Unwanted, distressing thoughts, often about harm coming to the baby or oneself.
  • Avoidance: Avoiding certain activities or situations out of fear for the baby’s safety.
  • Hypervigilance: Being excessively watchful or alert, especially regarding the baby’s well-being.

Causes and Risk Factors

Perinatal anxiety can be triggered by various factors, including hormonal changes, previous mental health issues, lack of support, stressful life events, or a history of anxiety disorders. It can affect anyone, regardless of whether it is their first pregnancy or not.

Impact on Daily Life

Perinatal anxiety can affect daily functioning, relationships, and the ability to care for the baby. It can also contribute to postpartum depression if left untreated.

Treatment

If you are pregnant or have recently had a child and are experiencing the symptoms of perinatal anxiety, please reach out to Hopeful Beginnings for help. Therapy can help you learn to manage your anxiety. If medication is needed, Hopeful Beginnings will help you find a medical provider to work with you in conjunction with therapy.

Real Stories, Real Feedback

Insights from Birth Moms and
Adoptive Families

Contact Us

Get In Touch

Please complete the form below to contact us regarding our
services or general questions you have. One of our
representatives will be in touch with you shortly. We are here to
help you.

"*" indicates required fields

What are you interested in?*